The youthful phase experienced by all of us will meet the end. Young people will become older. Elastic skin will begin to have natural wrinkles on the face and body. A beautiful body posture will change into a slight hunchback. Health slowly deteriorates. That is the fate of life. However, we can make this phase of ageing a healthy one. From a young age, we need to take care of nutrition, health and get enough sleep. In addition, we can also prepare to invest in retirement insurance policy Malaysia before we retire from work. In this article, we are happy to share realistic tips from the National Institute on Aging on how to age healthily.
1) Start to focus on your physical health
While scientists are busy and actively researching how to slow or prevent ageing from happening, they have already found a number of realistic tips for increasing our chances of maintaining health at the optimum level. The key to healthy ageing correlates to our physical health. Therefore, it is very important to start focusing on living a healthy and active lifestyle from a young age, consuming healthy food and drinks, cutting alcohol, taking enough sleep, and getting a health check-up regularly at the healthcare facility. This tip not only make you feel healthier but also can slow the growing process of wrinkles and maintain a good shape of our body.
2) Eat healthy
Making wise food choices as you age can help to protect you from several health complications and could even help enhance brain function. Eating well, including exercise, is about much more than fat loss. Given the number of different diets available, deciding which one to eat can be tricky. The Dietary Guidelines for Americans 2020-2025 help in providing healthy eating recommendations for all stages of life. The Dietary Guidelines recommend a diet rich in fresh produce and vegetables, whole grains, good fats, and lean proteins.
3) Take a good and enough sleep
Sleep is important for memory and mood. Researchers discovered that adults over the age of 65 who slept poorly had a harder time problem-solving and concentrating than those who slept well. Another study, which examined data from nearly 8,000 people, discovered that people in their 50s and 60s who slept for six hours or less per night were more likely to develop dementia later in life. This could be because insufficient sleep is linked to the accumulation of beta-amyloid, a protein involved in Alzheimer’s disease. In older adults, lack of sleep may exacerbate depression symptoms. Emerging evidence suggests that older adults who have previously been diagnosed with depression and do not get enough sleep are more likely to relapse.
4) Have a regular health check-up
Regular health screenings at the doctor are essential for healthy ageing. Getting regular check-ups to help doctors catch chronic diseases early and can help patients reduce disease risk factors such as high blood pressure and cholesterol levels. People who went to the doctor on a regular basis reported a higher quality of life and feelings of well-being.
To summarise the article, we find that maintaining health is the essential key to healthy ageing.